Technique classes for adults
Afewee offers Technique classes for those who wish to learn the art of boxing and to stay fit. Even for those who do not want to go on to compete, boxing training provides a superb fitness and discipline regime. These sessions are a pathway into our competitive club and are supervised by our head coach.
Technique classes encourage clients to take control and responsibility for their training regime. Although the classes are open to all, people wishing to get fit, rather than to learn to box, are encouraged to join our Fitness classes on designated days and times (See ‘Fitness Class’ menu for full info)
Boxing training has proven to be effective in helping people lose weight and tone up. It has been linked to many other fantastic physiological benefits too, such as releasing stress and anxiety and increasing self-esteem and confidence. Boxing training offers a total body workout and will help you achieve your fitness goals fast.
What to expect:
Skipping, agility work, footwork, defense and attack, pair work, sparring (optional), circuit training, bag work, pad work, core training and more
What to bring;
- Boxing gloves (provided but ideal to have your own)
- Hand wraps
- comfortable clothing (Shorts/jogging bottoms, t-shirt and comfortable trainers)
- Snack for after training
Days & Times
Mondays 7pm – 8.30pm
Wednesdays 7pm – 8.30pm
Only £5 per class!