Eat like a pro – Boxing Bobby’s top nutritional tips

The Caveman diet People always ask me, ‘What should my diet look like’? Keep-fitters, gym-goers, competitive-boxers, everyone – I always reply in a similar way… “how would a caveman eat?” We need to think back to when food was simple yet nutritious. Without the luxury of ‘quick and easy’ foods a caveman would have to kill or catch to survive – meaning fresh, healthy, unmodified foods were a part of…

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Boxing volunteers gain coaching qualifications!

Afewee volunteers Yousef Khassal and Christopher Alonge were amongst a team of boxing volunteers from all over London to pass their England Boxing level 1 coaching course this weekend, led by England coach Q Shillingford. The course, which was broken down across four days over two weekends, consisted of coaching technique, padwork and corner work scenarios. Afewee now has four nationally qualified boxing coaches in the short time it’s been…

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Afewee boxers showcase at WSB event

Friday 27th May 2016 Afewee boxers were invited to display their skills at a World Series of Boxing (WSB) event at York Hall, Bethnal Green. The event saw the British Lionhearts compete against Kazakhstan in a a tournament style format which eventually saw the Lionhearts win and progress to the finals against Cuba. A mixture of juniors and seniors were on show in a 45 minute in-ring demonstration in front…

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Afewee launches boxing development programme

Afewee boxers at all levels have been successful in achieving their ‘Afewee Boxing Development’  skills awards. The 3-stage awards programme, tailored for under 11s and Juniors, is designed to provide structure, incentive and progression for all young people who regularly attend the club. Certificates and medals are awarded to those who successfully pass each stage.  

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Afewee founder inspires TEDx Brixton

Afewee founder Steadman Scott inspires TEDx Brixton in this passionate talk about growing up in Brixton, prison and his desire to help children achieve their potential through sport. Discover how the Afewee football academy started and how the boxing club was born out of the 2011 riots that swept London. Watch it here and don’t forget to share it with your friends, family and followers. This talk was given at…

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Female training squad, Portsmouth, 8th Nov 2015

Women’s boxing team train with England coach

Afewee women’s boxing team traveled to Portsmouth on Sunday 8 November to attend an all female training squad with England coach Q Shillingford. Senior boxer Urszula Kowalczyk was supported by head coach Bobby Miltiadous and women’s boxing coach Sara Bowden. Kowalczyk was amongst over 40 girls from throughout the UK to attend the bi-monthly training squad at Heart of Portsmouth Boxing Academy, run by England Coach Q Shilllingford. Urszula sparred…

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