Afewee Boxing’s first National Champion!

Joel Joseph became Afewee’s first National Champion on Sunday 16th April, winning the Cadet 75 – 80 kg category at the tournament held in Liverpool. Joel has been working with Head Coach, Bobby Miltiadous, for just under 1 year, training sometimes 5 times a week. All the hard work has paid off, and Joel has proved himself to be the best 15 year-old in his weight division in the country. This…

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Our new gym, before and after

Afewee would like to thank local Interior Design company, Bharat and Jean, based in PopBrixton, who have produced at no charge some striking visuals to give an impression of what our new boxing gym will look like. The disused rifle range on Level 1 of Brixton Recreation Centre, which is currently being used as a storage space,     will be refurbished over the next few weeks with funds received from London…

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Eat like a pro – Boxing Bobby’s top nutritional tips

The Caveman diet People always ask me, ‘What should my diet look like’? Keep-fitters, gym-goers, competitive-boxers, everyone – I always reply in a similar way… “how would a caveman eat?” We need to think back to when food was simple yet nutritious. Without the luxury of ‘quick and easy’ foods a caveman would have to kill or catch to survive – meaning fresh, healthy, unmodified foods were a part of…

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