Eat like a pro – Boxing Bobby’s top nutritional tips

The Caveman diet People always ask me, ‘What should my diet look like’? Keep-fitters, gym-goers, competitive-boxers, everyone – I always reply in a similar way… “how would a caveman eat?” We need to think back to when food was simple yet nutritious. Without the luxury of ‘quick and easy’ foods a caveman would have to kill or catch to survive – meaning fresh, healthy, unmodified foods were a part of…

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FREE Summer Fitness Sessions!

Afewee Training Centre will be offering free fitness sessions for young people over the summer! Overview These sessions are targeted for all 12-16 year olds and will be free of charge. They will take place at Brixton Recreation Centre on the 3G pitch every Monday and Wednesday starting on Monday 1st August from 11am-12pm for 4 weeks. The last session will therefore be on Wednesday 24th August. Sessions will consist of fitness…

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